It’s a fairly common assumption that our memory expands and becomes less reliable with age, and whilst that might be true to a degree there are still many other aspects which could determine how good our memory is, and also just how far we can rely on it.
As people, just like we all excel at different tasks and have different strengths and weaknesses, there’ll always be some people who possess a seemingly endless capacity for remembering every minute detail of every occurrence in our own lives.
If you consider yourself to fit into the latter group, don’t despair – hope is not lost. Most of us are still talented with a perfectly decent (if not exceptional) memory – it’s what makes us intelligent human beings in the end. In many cases we just lack the know-how about how to maintain our memory in tip-top shape.
Here are five simple and effective hints which when implemented will help you better condition your memory and boost your memory capacity with time.
1. Get Loads of exercise
It is no secret that exercise is good for us, however, it is a mistake to presume that it is only our muscles that need a workout. In order to do at peak performance, our brain needs one also. Don’t create a further error of assuming that intellectual pursuits are sufficient on their own to keep our brains functioning, neither. Nothing beats a excellent old fashioned physical workout. Eating healthily and getting lots of excellent exercise will boost our overall blood-flow, and that has the blood-flow into our mind. Keep it hydrated and happy and it will thank you by working how you have always wanted it to.
You could be wondering why you are currently being told to relax as soon as you’ve just been advised to exercise. In fact, comfort and exercise proceed awry. Exercise is an excellent stress reliever. Not only does it generally wear out us and force us to sit down and chill out, but it also releases endorphins – also known as happy substances. This is a superbly effective formulation for stress-relief and many of us tend to function better in chilled outside, stress-free scenarios. Bear in mind the last time that your brain went blank when you were put to a stressful situation where you were expected to recall something, and you will learn that this is logical.
3. Patience is a virtue
Occasionally we’re bombarded with too much from too many angles, in too brief a time-frame. No matter how much we would love to (or believe we could )we just cannot remember everything, all of the time – especially if we are under extreme stress. It takes some time to maximize your memory and attempting to simply stuff as much information as possible in the hope it’ll adhere is probably going to have a much more detrimental effect than a desirable one. Be patient with yourself, and also expand your memory over time. Consider it like a reverse dietsomeone who’s skinny is very likely to have a smaller stomach than someone who is bigger, and as such won’t have the ability to eat as much food all at once. Just going overboard and stuffing in as much food as possible will do simply make you sick. Increase the volume over a longer time period, and before you know it you are on your way to the planet eating championships.
4. Remain awake
With many of us after numerous routines in our everyday lifestyles, it’s easy to become complacent at times. Complacency in several cases breeds the propensity to approach things with a rather passively-engaged mind. This signifies is that when we are going about our daily lives we’re not as attentive to new things as we would be in a scenario which was new to us. In new situations, our normal defense protects go up, which provides us that slightly”on edge” feeling. In these scenarios, the things going on around us are very likely to engage us a whole lot greater than they normally would. Try your best to make small intentional modifications to your routines on an everyday basis, as this will help your mind stay active and prevent you from falling to the proverbial pit of that which could probably be known as”passive-person disorder”.
5. Analyze the things that otherwise would not interest you
It’s obvious that we like to spend more time thinking about the things which interest us than the things that don’t. The things which don’t interest us do not bring us enjoyment. But we cannot turn a blind eye on all that’s going on in the world that just isn’t in line with our instantaneous hobbies and pursuits – at leastnot if we are expecting to have a good memory. Remembering new information that relate to our own interests is simple; recalling new details about those things that are usually insignificant to us is not. Make a while to examine the details of otherwise insignificant scenarios and activities in your own life, and the more you thought you put into them, the more you will realize you enjoy them, get better in them, and the more your memory will improve. At times the sad truth is that we have a tendency to pass ourselves off as having a bad memory when in fact it was only ignorance that caused us to not absorb the data properly to start with.
If you take some time to keep in mind, consider and put these tips into practise, you will witness for yourself – and probably be amazed by – simply how much your memory capacity expands over a relatively short time period.